Farm Fresh Raw Honey: Nature's Super-food and its Top 11 Health Benefits
👉 Raw Honey is a naturally sweet liquid that is produced by bees from the flower's nectar. Each bee produces around half a tablespoon of honey in her lifetime, which is 43 days. The quality of honey mainly depends upon the flowers honeybees choose to collect honey from.
👉 Today in modern times, honey is known as a super-food with hundreds of health benefits. It is an excellent source of antioxidants and antibacterial properties and is packed with vitamins and enzymes. There is a lot of mention of honey's medicinal properties in ancient texts.
👉 We have compiled a list of Top 11 everyday uses of Raw Honey:
1. Weight management:
👉 Including honey as a part of your Keto diet or Weight management routine can help you shed those kilos faster. Raw honey does not spike the blood pressure rapidly, and it digests slowly in the body in comparison to sugar or other simple carbohydrates, which makes you will feel more relaxed. It will also reduce your food cravings.
2. Help in digestion and getting relief from constipation:
👉 Probiotics are the good bacteria in your gut that make sure that all that you are eating is digested, broken, and made into energy. Dairy products are a great source of probiotics. The right level of probiotics in the body helps us in dealing with constipation and keeps us mentally sharp. Honey is filled with Prebiotics- Prebiotics are not digested in the stomach. When they reach the Large intestine, they become an excellent food source for the above mentioned probiotic bacteria and helps in their growth, which leads to excellent gut health.
3. Helps in healing Sore Throat & Cough
👉 Honey has excellent antioxidants and anti-viral properties. Mix two tablespoons of honey in a lukewarm glass of water or tea and drink as needed to get rid of sore throat.
4. Immunity Booster:
👉 Honey is one of the best sources for Zinc, potassium, and Magnesium, which prevents us from the common cold and flu-like symptoms and builds our endurance against infections. Honey used daily in drinking milk, herbal tea, or as a sugar substitute can make sure you keep the flu at bay.
5. Athletic Performance and Stamina Development:
👉 Regular use of honey can help you build natural stamina. It many ancient ayurvedic texts honey is called as king of foods. Don't take my word; You can check various proof seals on Youtube. Eatables Paste made by honey mixed with turmeric and garlic is one such example.
6. Naturally, color your hair with honey:
👉 Go lighter with cinnamon, honey, hair mask, olive oil, and apple cider vinegar.
7. Acne & honey:
👉 Honey masks are ideal to Get rid of blackheads & acne. There are a number of DIY videos available on youtube for this & they are easy to make also.
8. Honey a big yes for relaxation and anxiety relief:
👉 Boil water and ginger and add some honey to it and present yourself a relaxed you.
9. Restful Sleep:
👉Because it can soothe the nerves, honey is used by many for good night sleep.
10. The best Sugar Substitute for your Family:
👉 Because of the lower GI value, Raw honey does not raise blood sugar levels quickly. Because it is sweeter then sugar, you need less of it, but it has almost the same calories, so while consuming the raw honey, you should check your portions if you are trying to cut down on calories.
11. A natural memory booster:
👉 Honey helps you boost memory function by counteracting oxidative stress, which is caused by free radicals at the cellular level. Honey is proven to reduce this stress to improve memory function. A better memory helps you learn and retain information for longer and more effectively.
Do you agree with us or Do you have a different opinion? Please share your experiences related to honey with us on our email firstname.lastname@example.org, we would be more than delighted.
✅ Stay Active - Stay Healthy!