A single tablespoon of raw honey contains 64 calories.
Most of these caclories are carbohydrates
I felt it is not 100% pure as it is extremely watery. Also the flavour is not fruity but of burnt wood or something. This was my first purchase and i dont think i will be buying this honey again. Will keep trying other honey till i get satisfactory product.
Am trying another type since not sure on the ber tree honey. Didn’t help with the cough though